Pre Final Exam Stress Relief Break: BREATHE – March 13

Pre Final Exam Break: Counseling Services, Student Leadership and Veterans Resource Center are working together with other campus departments (Intramural Sports, Music Department, Bookstore, Center for Equity and Engagement, International Education) to sponsor a pre-final exam stress relief break for all students.

BREATHE (Breathe, Relax, Energize, Art, Treats, Helpful Hints, Exercise) will occur before final exams and include fun activities, relaxation techniques and educational materials to help students manage and reduce their stress and to improve their opportunity for success.

March 13th will consist of a full-day of activities for all students. We will provide free popcorn, cocoa, and other snacks. Students are encouraged to take a break, and BREATHE. It’s a known secret that reducing stress supports students’ success and helps them perform at their highest level. Activities will occur from 9:00a.m. – 4:00 p.m. Please share this message with students. See Activity Schedule below:
BREATHE: PUB Activities

PUB Lobby – 12:00 p.m. – (while supplies last)*

Music Performances
PUB Lounge – 12:30 p.m. – 2:00 p.m.

Open Mic
PUB Lounge – 11:00 a.m. – 12:30 p.m.

PUB Room 9102 – 12:30 p.m. – 2:15 p.m.

Chinese Eye Massage Techniques
PUB Lobby – 11:00 a.m. – 3:00 p.m.

BREATHE Counseling Center Activities

Hot Chocolate & Snacks* (while supplies last)
Counseling Center Room 5229
9:00 a.m. – 4:00 p.m.

Art Table
Counseling Center Room 5229
9:00 a.m. – 4:00 p.m.

Making Stress Socks* (while supplies last)
Counseling Center – Room 5229
9:00 a.m. – 4:00 p.m.

Stress Management Tips & Techniques
Counseling Center – 9:00 a.m. – 4:00 p.m.
Serenity Room -Room 5229

BREATHE Intramural Activities

Dodge Ball
Gym, 3000 Building – 2:00 p.m. – 4:00 p.m.